Do you suffer from chronic pain? If so, you are not alone. As per the Data from the National Health Interview Survey, in 2019, 20.4% of adults had chronic pain and 7.4% of adults had chronic pain that frequently limited life or work activities (referred to as high impact chronic pain) in the past 3 months.
If you’re one of them, you know that the pain is not a temporary issue–it is a real, ongoing problem. The good news is that you don’t have to live with it forever. In fact, you may be able to reduce or even eliminate body pain without taking harmful pain killer tablets, having surgery, or receiving injections.
The problem with body pain killer tablets
Most of us know that over-the-counter pain relievers might not be as effective for some types of pain as we’d like. But even if they do help, it’s not long-lasting, and then you’re often just left with the side effects. Instead of dealing with the root of the problem, pain pills only deal with the symptom.
Over-the-counter painkillers tablets are not only a temporary solution, they are also very addictive. They can cause severe destruction of liver and kidney functions, when used over a long period of time. As many of these pain pills are also introduced as recreational drugs, they can cause serious heart problems.
The key ingredient in prescription pain killer sprays and pills, acetaminophen (Tylenol), is responsible for the majority of liver failure cases in the United States.
The FDA reports that about 500 people die each year from overdosing on acetaminophen. “These drugs are very dangerous,” said Dr. David Graham, an FDA epidemiologist.
“They are the leading cause of acute liver failure in the United States.” “We found that Tylenol overdoses send about 56,000 people to the hospital each year,” Graham said.
Techniques that don’t involve pain killer sprays and tablets
Over-the-counter body pain killer tablets, or OTCs, are the most commonly used and abused pain relievers for treating headaches and other aches and pains. There are many different types, including extra strength and night time pain relievers. While they are quite effective at providing fast relief, they are also quite potent, which can lead to abuse.
Regular use of OTCs can result in a dependence, which can also lead to addiction. If you are one of the millions of people who takes OTCs on a regular basis, it is important to know the signs of addiction and how to get help.
Thankfully, there are many other ways to treat pain without the use of potentially addictive drugs. For example, alternative medicines can also be used to treat body pain without pain killer tablets. These include massage therapy, acupuncture and natural painkillers.
Here are a few tried and tested ways to relieve body pain without relying solely on OTC body pain killer tablets.
Exercise and Yoga
There are many reasons to choose exercise and yoga as an alternative to over-the-counter pills. For one, pills can have a variety of side effects, some of which may be worse than the original problem. Exercise and yoga, on the other hand, are gentle on the body and have few if any side effects.
In addition, pills may help to relieve pain in the short term, but they do nothing to address the underlying cause of the pain. Exercise and yoga, on the other hand, can help to improve flexibility, strength, and range of motion, which can help to prevent pain in the first place.
Finally, pills can be expensive, while exercise and yoga are relatively inexpensive. If you are looking for a way to save money on your healthcare costs, exercise and yoga are a great option.
So, if you are looking for a safe, effective, and inexpensive way to treat pain, exercise and yoga are a great choice.
The benefits of eating healthy are well-documented and include everything from improved digestion to increased energy levels. But what exactly comprises a healthy diet? The answer may surprise you – there’s no one-size-fits-all answer, as what works for one person may not work for another. However, there are some general guidelines that can help you make healthier choices.
For starters, focus on including plenty of fresh fruits and vegetables in your diet. These nutrient-rich foods are packed with vitamins, minerals, and antioxidants that are essential for good health. Also, be sure to include lean protein sources, whole grains, and healthy fats.
And last but not least, limit your intake of processed foods, sugary drinks, and alcohol. By following these simple tips, you’ll be on your way to eating a healthier diet that will help you feel your best and reduce fatigue in day-to-day life.
Regular Body Massage and Physiotherapy
Who doesn’t like a good rub once in a while? Body massage and physiotherapy with lavender oil, turmeric ointment are two of the most popular methods of physical therapy for pain management.
They both have their own unique benefits that can help to improve your overall health and wellbeing.
Body massage can help to improve circulation, increase flexibility, and reduce stress levels. Physiotherapy can help to improve strength, range of motion, and reduce pain levels.
Acupuncture and Chiropractic Treatment
Acupuncture and chiropractic treatment are two of the most popular alternative pain management therapies available today. Both have been shown to be effective in treating a wide variety of conditions, and many people swear by their efficacy.
Acupuncture is a form of traditional Chinese medicine that involves the insertion of thin needles into the skin at specific points. This is said to help balance the body’s energy and promote healing.
Chiropractic treatment, on the other hand, is a form of manual therapy that focuses on the manipulation of the spine and other joints.
Both acupuncture and chiropractic treatment can be used to treat pain, inflammation, and a variety of other conditions. If you’re considering either of these therapies, it’s important to consult with a qualified practitioner to see if it’s right for you.
Natural Pain Relievers
By using natural pain relief tablets, sprays, creams, mint balms you can easily get instant pain relief without any chemical intervention.
These are easily available in the market (both online and offline), application and carry friendly, and effective at the same time.
Supporting anti-neuralgic and anti-inflammatory properties, these natural pain relievers are very effective that you can use on the affected area by numbing the afflicted regions.